Depressed

I'm really depressed tonight. So much so that I'm crying... a lot. I feel fat, ugly and alone. I really don't have any friends. No one that I can go to when I feel this way. One would think that this feeling would make me have more drive to get healthier, since almost everything I read says exercise helps with mood, but it's the opposite. Right now I want to back out of the whole30 challenge. Why do it when everything within me is telling me I'm a failure?

I don't have anything else to say.