Day1

Had breakfast at 7:30. I didn't eat enough and I knew it. I thought maybe my body can't tell this early in the program what full feels like. I've been viewing pictures of other people's whole 30 meals and their portions all seemed so small. So in turn I felt guilty getting more food (which is wrong). If it's healthy, then I can eat until I'm full.

Today was a pretty good day to start. Work can be pretty stressful leaving me to eat junk food. It being a holiday there was hardly any stress so it was easy to not eat in between meals.

Lunch was grilled chicken breast, salad (kale, lettuce, green peppers) cashews and larabar. I brought some homemade Italian dressing as well. I'm going to have to find a new recipe because my dressing wouldn't stay mixed. I brought an hard boiled egg just in case I was still hungry but I didn't end up eating it.

At about 3 pm I wanted to eat but only because I was bored. Around 4pm I got tired and wanted to eat something for energy. I got home at around 6:30 and I was a little hungry but not as hungry as I usually am after work.

Dinner was chicken sausage, red peppers, onions and potatoes. I realized again how fast I eat. I really need to work on that.

Tomorrow will be more stressful so we'll see if I can do this.